![]() ![]() Many people discover this when trying to divide their time between too many friends. But concern for others can sometimes affect you negatively when it prevents you from supporting yourself. To be clear, there’s nothing wrong with caring about loved ones and supporting their emotional needs. Maintaining relationships with others and paying attention to their needs can occasionally detract from your ability to take care of yourself and achieve positive self-growth. ![]() Sometimes, though, the impact is more significant. Line friends tv#You might see this impact in minor ways: the TV shows you watch, activities you participate in, or the types of exercise you choose. Whether you realize it or not, your identity is partially shaped by the people in your life. Time alone can lead to a better relationship with yourself Before long, you start to resent your boss and co-workers and dislike a job you previously felt very satisfied with. Losing that time to recharge makes you feel more stressed at work and irritable at home. The result? You start feeling anxious as lunchtime approaches and dread the break instead of looking forward to an hour of peace. But your boss seems to be insisting, so you make an effort to be more social. You don’t actively dislike anyone, but you don’t enjoy small talk and prefer to avoid sharing personal details at work. Why don’t you try talking to people during lunch? Everyone will think you don’t like them.” One day, your boss calls you in and says, “I hate to see you always sitting alone. You spend your lunch break reading or listening to music. And often, they can just leave you feeling drained and slightly annoyed.Īt work, you talk with co-workers occasionally, but feel no need to make friends. Having fewer friends, in turn, may sometimes allow you to be more in tune with yourself.įeeling pressured to make friends with people who don’t have much interest in your needs won’t do you any good.įorced casual friendships can provide some social contact in the form of an occasional lunch or coffee break, but they don’t offer much else. These concerns can disconnect you from what you think and feel, making it harder to stay fully present in a given moment.īeing alone grants you the freedom to stay fully present with your true self and experience things as you truly see them. ![]() Instead of focusing on your own perspective, you might consider what they’re thinking or feeling or perhaps adjust your own behavior to make them more comfortable. Yet simply being in the presence of others can somewhat alter your experiences, even your self-awareness. It’s a prosocial behavior that helps people bond. After a day with your sister, you might come home to find you’ve picked up her habit of dropping sarcastic remarks. With a loud, outgoing friend you might find yourself similarly energized. Even if you aren’t entirely conscious of these changes, your words, actions, or mood might subtly shift to reflect the behavior of those around you. You might notice spending time with other people sometimes brings out different personality traits. Solitude can help you see things differently The next time you start to feel bad about not being a social butterfly, keep the following in mind. Being alone doesn’t automatically translate to feelings of loneliness, and it isn’t necessarily a problem in need of fixing. If you’re not totally isolated, though, and your lack of friends doesn’t trouble you, it can be perfectly fine to be satisfied with your own company. People need at least a little human contact in order to thrive, and true isolation can take a toll on your overall well-being. Sure, healthy friendships are good for your physical and mental health. Yet just as every story has two sides, there’s more than one way to look at a solitary life. Or maybe you worry others judge you or assume you can’t make friends. Their concern might lead you to wonder whether you’re missing out or prompt some self-consciousness about not having friends. Maybe well-meaning loved ones regularly encourage you to break out of your shell and meet new people. You’ve probably heard plenty about why friendships are so important, particularly if you don’t have many friends yourself. ![]()
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